How to Fight Sinus Headache

Many times people suffer from headache and feel pressure around the eyes, cheeks or forehead and do not know how to fight the sinus headache. Many factors can cause a sinus headache, says Subinoy Das, MD, executive director and interim medical director of the United States.

The sinuses are air-filled spaces on the inside of the forehead, the cheekbones, and behind the bridge of the nose. When they become inflamed, usually due to an allergic reaction or infection, they swell, causing more mucus and blocking the channels that carry it.

The increased pressure in the sinuses causes a pain that can feel like a headache

Some symptoms of sinus pain and headache consist of pain associated with congestion from a common cold or allergies; pain around the eyes, forehead or over the teeth; pain that is worse in the morning; and pain that is worse when bending over. 

There are certain natural methods that help relieve sinus pain, which reduce swelling, thin mucus secretions, and improve sinus flow.

How to Combat Sinus Pain with Water Vapor

The dry, thick mucus in the nose and sinuses often forms scabs that block the drainage of the sinuses and trap viruses and other particles causing discomfort in people and causing headaches. Excess moisture and the circulation of more fluid in the body are factors that can help mucus dissipate and move around again," says Dr. Das. There are some natural methods for draining the sinuses and reducing sinus pressure, such as drinking plenty of fluids, using a humidifier, preventing cold, dry air, taking a long steamy shower, and drinking a cup of hot tea or soup to relieve the headache.

Alternate Hot and Cold Pads

Place a warm cloth over your eyes and nose to soothe the nostrils and loosen secretions. You can also alternate hot and cold wipes to relieve sinus pain and pressure. Here's how to do it: First, place a warm towel or cloth over your sinuses for about three minutes. Then, place a cold washcloth over your sinuses for about 30 seconds. Repeat twice or more and do the treatment about four times a day.

Migraine Headache Vs Sinus Headache

There are many people who think they have sinus pain because of sinus pressure, and in fact they have migraines. Migraine pain can affect the same nerves as the sinus cavities and is sometimes accompanied by nasal congestion, nausea and aggravation from bright light. Sometimes sinus pain is caused by a migraine. The best way to combat this discomfort is through natural treatment, and is simply to lie down in a dark, quiet room so you can relax.

Sinus headaches and migraines increase when you lean forward or lie down. Migraine can also be accompanied by various nasal signs and symptoms such as nasal congestion, pressure on the face and clear, watery nasal discharge. In fact, some studies have found that about 90 percent of people who see a doctor for sinus pain actually suffer from migraines.

However, sinusitis is not normally associated with nausea or vomiting, nor is it aggravated by noise and bright lights - all of which are characteristics of migraines.

Sinusitis usually follows a viral upper respiratory infection or cold, and involves discolored nasal mucus, decreased odor, and pain in one cheek or upper teeth. Typically, headaches due to sinusitis can last for days or longer, while those caused by migraine are usually a few hours to a day or two.

Sinus Pain and Yoga

Some people choose to do techniques that take advantage of the mind-body connection (YOGA), such as deep breathing practices and relaxation exercises, which can be very effective in relieving sinus pain. These types of practices depend on the mind's ability to perceive pain and are particularly useful in the case of chronic or repetitive pain which is often seen with sinus pressure. Examples include biofeedback, meditation, yoga, and hypnotherapy, among others.

Symptoms of Sinus Headache

You will notice a deep, permanent pain in your cheekbones, forehead, or nasal septum. The pain is usually worse when you suddenly move your head or make a sudden effort. In addition, other sinus symptoms are very likely to occur, including the following:

• A runny nose
• A feeling of fullness in the ears.
• Fever
• Swelling in the face
• Increased pain when bending over or lying down

If pain was your only symptom, you probably won't have a sinus headache. They usually have other symptoms as well, including

• Nasal congestion
• Nasal discharge
• Cough
• Sore Throat
• Fatigue

How to Prevent

Whether or not you take preventive medications, you can benefit from lifestyle changes that can help reduce the frequency and intensity of headaches. The following are some recommendations that may be helpful:

Avoid triggers. Avoid eating certain foods or smells that seem to have caused headaches in the past. Your doctor may advise you to reduce your intake of caffeine and alcohol and not to smoke.

In general, you should establish a daily routine with regular sleeping and eating habits. Also, try to manage stress.

Exercise regularly. Regular aerobic exercise reduces stress and may help prevent headaches. If your doctor is satisfied, select any aerobic exercise that you find enjoyable, such as walking, swimming, or bicycling.

However, warm up calmly, as fast, intense exercise can cause headaches.

Obesity is also thought to be a cause of headaches, so regular exercise can help you maintain a healthy weight or lose weight.

It decreases the effects of estrogen. If you are a person who has headaches and estrogen seems to trigger or worsen the headaches, you need to avoid or reduce the estrogen medications you take.

These drugs include birth control pills and hormone therapy. Ask your doctor what alternatives or doses are best for you.